So I will start keeping my blog more updated.
Today was nice. The GF had a lunch at the U so I ate a 15 minute lunch and got on the bike. did 2 hours and 41 minutes. The first hour kept the heart rate low and warmed up my knee. Then I went and did kill repeats up and down Sogn Valley. NICE! Then stopped in Dennison for a couple of drinks and a PayDay. Got back to northfield and cooled down... I even won the sprint for the speedlimit sign... no one to race though.... Felt sort of like the U16 State tt when I was the only person that showed up and won by defult..... that was sort of embarassing... But made up for it when I won the U18 against some other kids. That was fun. Talked to BK yesterday. Sounds like he is adjusting well to being at home and doing school there. He is even working for a shop, so maybe he'll keep the madone from crapping out. Lets see what else can I rant on. Was having some REALLY weird noise coming from the BB of the Cow... might finally be time to replace it with something thats not 8 years old. Alright I have to stretch and go to choir... all smelly YEAH. Then I am hitting the weights after dinner and going to go watch the office. Later
3 comments:
Saw ya! All that added weight in your backpack should give you some killer legs. Good idea.
Oh, one more thing: say I want to strengthen my back as much as possible in the next two months while keeping up the same cardio load every day(2hrs). How can I do it? Specifically I want to be able to do more pullups, but I'm stagnating and I know you know a lot about his shit. Let me know.
Email rowem.
This blog is awesome. I loved the posts of the Olaf cycling life. Shame I thought Nordic was better. How is the training going now? :)
Post a Comment